Bilgiler > Bilimsel çalışmalarda geçen Kolesterol düşürücü yiyecekler
Bilimsel çalışmalarda geçen Kolesterol düşürücü yiyecekler
Oats and oat bran
Barley
Beans and legumes
Nuts and seeds
Soy products
Fruits and vegetables, especially those high in fiber and antioxidants
Fatty fish, such as salmon, mackerel, and sardines
Olive oil
Avocado
Garlic
Turmeric
Cinnamon
Dark chocolate
Tea, especially green tea
Red wine (in moderation)
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