Bilgiler > Sarımsağın Faydaları
Sarımsağın Faydaları
https://pharmeasy.in/blog/top-...fits-of-garlic/
https://www.healthline.com/nut...The-bottom-line
Boosts immune system: Garlic is believed to have immune-boosting properties that can help fight off infections and diseases.
Lowers blood pressure: Some studies have suggested that consuming garlic regularly may help lower blood pressure, which can help reduce the risk of heart disease and stroke.
Reduces inflammation: Garlic contains compounds that have anti-inflammatory properties, which may help reduce inflammation throughout the body and reduce the risk of chronic diseases such as arthritis and diabetes.
Improves cholesterol levels: Some studies have suggested that consuming garlic regularly may help improve cholesterol levels by reducing LDL ("bad") cholesterol and increasing HDL ("good") cholesterol.
Promotes healthy digestion: Garlic is believed to have antimicrobial properties that can help promote healthy digestion and reduce the risk of gastrointestinal infections.