Bilgiler > Glisemik İndeks Tablosu
Glisemik İndeks Tablosu
FOOD Glycemic index (glucose = 100)
HIGH-CARBOHYDRATE FOODS
Fructose 15
Soya beans 16
Kidney beans 24
Barley 28
Chickpeas 28
Lentils 32
Soy milk 34
Apple, raw† 36
Milk, skim 37
Carrots, boiled 39
Milk, full fat 39
Chocolate 40
Apple juice 41
Yogurt, fruit 41
Dates, raw 42
Orange, raw† 43
Peaches, canned† 43
Corn tortilla 46
Spaghetti, whole meal 48
Vegetable soup 48
Spaghetti, white 49
Strawberry jam/jelly 49
Orange juice 50
Banana, raw† 51
Mango, raw† 51
Ice cream 51
Chapatti 52
Sweet corn 52
Specialty grain bread 53
Rice noodles† 53
Taro, boiled 53
Udon noodles 55
Porridge, rolled oats 55
Plantain/green banana 55
Potato crisps 56
Muesli 57
Pineapple, raw 59
Soft drink/soda 59
Honey 61
Wheat roti 62
Potato, french fries 63
Sweet potato, boiled 63
Pumpkin, boiled 64
Couscous† 65
Popcorn 65
Sucrose 65
Millet porridge 67
Brown rice, boiled 68
Wheat flake biscuits 69
Unleavened wheat bread 70
White rice, boiled* 73
Whole wheat/whole meal bread 74
White wheat bread* 75
Watermelon, raw 76
Rice porridge/congee 78
Potato, boiled 78
Instant oat porridge 79
Cornflakes 81
Rice milk 86
Potato, instant mash 87
Rice crackers/crisps 87
Glucose 103
https://www.health.harvard.edu...d-for-100-foods
Glisemik İndeks Arşivi: http://glycemicindex.com/
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