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Glisemik İndeks Tablosu

FOOD    Glycemic index (glucose = 100)
HIGH-CARBOHYDRATE FOODS    
Fructose    15
Soya beans    16
Kidney beans    24
Barley    28
Chickpeas    28
Lentils    32
Soy milk    34
Apple, raw†    36
Milk, skim    37
Carrots, boiled    39
Milk, full fat    39
Chocolate    40
Apple juice    41
Yogurt, fruit    41
Dates, raw    42
Orange, raw†    43
Peaches, canned†    43
Corn tortilla    46
Spaghetti, whole meal    48
Vegetable soup    48
Spaghetti, white    49
Strawberry jam/jelly    49
Orange juice    50
Banana, raw†    51
Mango, raw†    51
Ice cream    51
Chapatti    52
Sweet corn    52
Specialty grain bread    53
Rice noodles†    53
Taro, boiled    53
Udon noodles    55
Porridge, rolled oats    55
Plantain/green banana    55
Potato crisps    56
Muesli    57
Pineapple, raw    59
Soft drink/soda    59
Honey    61
Wheat roti    62
Potato, french fries    63
Sweet potato, boiled    63
Pumpkin, boiled    64
Couscous†    65
Popcorn    65
Sucrose    65
Millet porridge    67
Brown rice, boiled    68
Wheat flake biscuits    69
Unleavened wheat bread    70
White rice, boiled*    73
Whole wheat/whole meal bread    74
White wheat bread*    75
Watermelon, raw    76
Rice porridge/congee    78
Potato, boiled    78
Instant oat porridge    79
Cornflakes    81
Rice milk    86
Potato, instant mash    87
Rice crackers/crisps    87
Glucose    103


https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods

Glisemik İndeks Arşivi: http://glycemicindex.com/

Kaynak: Çoğunlukla Ekşisözlük ve Wikipedia
sonraki bilgi:      Yiyeceklerin Glisemik İndeksleri
önceki bilgi:       Glisemik İndeks Tablosu
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