Bilgiler > Glisemik İndeks Tablosu
Glisemik İndeks Tablosu
FOOD Glycemic index (glucose = 100)HIGH-CARBOHYDRATE FOODS Fructose 15Soya beans 16Kidney beans 24Barley 28Chickpeas 28Lentils 32Soy milk 34Apple, raw† 36Milk, skim 37Carrots, boiled 39Milk, full fat 39Chocolate 40Apple juice 41Yogurt, fruit 41Dates, raw 42Orange, raw† 43Peaches, canned† 43Corn tortilla 46Spaghetti, whole meal 48Vegetable soup 48Spaghetti, white 49Strawberry jam/jelly 49Orange juice 50Banana, raw† 51Mango, raw† 51Ice cream 51Chapatti 52Sweet corn 52Specialty grain bread 53Rice noodles† 53Taro, boiled 53Udon noodles 55Porridge, rolled oats 55Plantain/green banana 55Potato crisps 56Muesli 57Pineapple, raw 59Soft drink/soda 59Honey 61Wheat roti 62Potato, french fries 63Sweet potato, boiled 63Pumpkin, boiled 64Couscous† 65Popcorn 65Sucrose 65Millet porridge 67Brown rice, boiled 68Wheat flake biscuits 69Unleavened wheat bread 70White rice, boiled* 73Whole wheat/whole meal bread 74White wheat bread* 75Watermelon, raw 76Rice porridge/congee 78Potato, boiled 78Instant oat porridge 79Cornflakes 81Rice milk 86Potato, instant mash 87Rice crackers/crisps 87Glucose 103
https://www.health.harvard.edu...-for-100-foods<br>
Glisemik İndeks Arşivi: http://glycemicindex.com/
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